Fun, practical mini workshops for ages 8 + to discover the beautiful benefits of yoga & mindfulness.
The Reset Rooms aren’t just about sitting still or finding perfect balance. It’s an engaging space where children learn how mindfulness works, explore breathwork, and practice relaxing visualisations—all through a playful, simple, and calm approach.
Through bite-sized, mini-workshops, a mix of audios, videos, your child will build a literal toolkit of mental skills they can pull out whenever they need a boost of confidence, calm, or focus.
These practices are suitable for 8 +, however, some children may prefer working with an adult to go through the videos where as tweens + will enjoy it more independently.
Access to this course starts 22nd September
Join the waitlist today and you will get:
✨exclusive early yogi ✨pricing
Example Curriculum
About me:
I’m a busy mum…..
I understand how important it is to let your children learn ways that help them feel empowered, calmer, more confident and in control.
I’m a yoga & mindfulness teacher….
and have many years experience in hypnotherapy & life coaching. I simplify what I have learnt and help you and your child practice in a simple way from home.
I understand anxiety & neurodiversity
This was the key reason that I trained into yoga and mindfulness to offer my children and others a natural tool to that they can use to help them feel calmer and more regulated.