Breathe & Balance


mindfulness, yoga & hypnotherapy techniques for everyday calm



Hi, I’m Cheryl. I hold 1:1 mindful reset sessions online working with children and adults.


Using a supportive blend of mindfulness, yoga & gentle hypnotherapy, I share practical techniques providing you with natural ways to calm anxiety and reset busy minds.


My focus is on empowering you or your children with practical tools that you can use in the real world.


ASD / ADHD friendly approach.




Cheryl - mindful reset


The Reset Rooms

The Reset Rooms are an engaging space where tweens learn breathwork, explore how mindfulness works and practice relaxing visualisations all in a playful, simple, calm approach. Through mini recorded workshops ( short videos & audios) your tween will build a literal toolkit of skills they can have ready to use whenever they need a boost of confidence, calm or focus.

Cheryl

Cheryl

$28

A 5 minute intro to Mindfulness - adults

The 54321 mindfulness technique is simple, quick and a great way to bring mindfulness into your day to day life. Once you have practiced it you can use the technique to bring you a moment of calm and steady your mind whenever you need to. This audio is 5 minutes long and is suitable for adults or older children.

Cheryl

Cheryl

FREE

Mindfulness play for younger children

Simple fun mindful practices, ideal for younger children to start to practice basic mindfulness ideas. 5 short ideas to practice together.

Cheryl

Cheryl

FREE